Eye exercises are designed to strengthen the eye muscles, improve focusing, eye movements, and stimulate the vision center of the brain. It will only take you 10 minutes(2 times per day).
Use VR Eye Exercise if you:
- Cant focus your eyes in order to read
- Have one eye that drifts outward or inward
- Have strabismus or crossed eyes
- Have amblyopia or "lazy eye"
- Have double vision
Always start and end your exercises with palming.
There is no clear scientific data that shows eye exercises improve your eyesight. So before you attempt eye exercises, its a good idea to get a professional eye exam done by your optometrist. Your optometrist can then tell you if you have any existing eye problems or issues. Before you try eye exercises, you should ask your optometrist if these exercises would benefit your particular set of eyes.
Note: This app requires a VR headset (Google Cardboard, Durovis Dive, Dodocase VR, VRelia GO, Homido, Gear VR) for best results.